Why it’s important to seek out organic or GMO-free food The demand for organic food has soared in recent years, thanks to an increased desire to eat food that is as close to its natural state as possible. The appeal of organic food lies in the fact that it is grown without synthetic fertilizers, pesticides, […]
Your spring kitchen cleanup: here’s how to get it started
More than any other season, spring energizes me to make a fresh start. Where better to begin than with a spring kitchen cleanup! I’m going to wear two hats today: health coach and professional organizer. Clutter can keep us from living our healthiest, happiest lives, so the first step in this spring kitchen cleanup is decluttering. In nutrition […]
