Why try an elimination diet? For those of us who have struggled with weight gain, lack of energy, a growing “muffin top,” and a host of other symptoms that leave us perplexed and frustrated, an elimination diet often provides the answers we need. That tiredness, bloating, skin rash, or brain fog we’ve been experiencing could […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
