I’m sure you’d agree that the sources and causes of stress can be found everywhere, but we sometimes forget that there are two types of stress: positive and negative. What is stress? Stress is the regular response to exciting circumstances, such as falling in love, starting a new job, or acquiring a new home. Stress, […]
Should you be drinking coffee?
You either love or hate coffee, whether you like the taste or not (or whether it’s just a reason to drink sugar and cream), and how it makes you feel; for example, how your gut reacts and how your mind responds to it. And let’s not forget the crazy headlines that say one day that […]
How your hormones affect your weight and energy
Are willpower and self-control the real solutions to sub-par energy levels and extra body weight? Maybe not. The more accurate answer might lie with your very powerful hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism (the result of all the processes […]
