Don’t love cooking? I hear you! That used to be me, many moons ago. I’d do any type of housework except cooking. Hated it! Part of the problem was that I didn’t see any joy in how my elders went about preparing food. It just seemed like drudgery and plain hard, drawn-out work. No fun […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
