When you think of losing weight, the first thing that comes to mind is usually cutting calories. The thinking is that if we eat fewer calories, we’ll lose weight. On the surface, that seems to make sense, especially if we burn more calories than we are ingesting. Now, eating nutritious, balanced meals and exercising moderately […]
Are you drinking enough water?
I have a friend who can’t drink more than four to six ounces of water daily. Honest! And she seems to be fine, health-wise. But she’s the exception; few of us could successfully pull off living off of four ounces of water daily. What does low water intake look like? But… are YOU drinking enough […]
Is it time for a conversation about constipation?
What constipation symptoms are you experiencing? If your time on the porcelain throne is less than pleasant due to constipation, chances are you’re dealing with digestive upset that shows up as: Infrequent bowel movements; Bloating; Rabbit pellet-type stool; Straining to pass stool; Flatulence; Stomach pain; and Incomplete evacuation. Think about it: you eat daily, so […]
