Ask anyone experiencing brain fog what it’s like and you’re likely to hear some of these responses: I can’t seem to think straight My thoughts are blurry I can’t remember what I just said I can’t remember what I was just thinking I get irritated easily I feel super tired/sluggish/weary I lack motivation It takes […]
Five easy ways to detox for improved health
So, you’ve been feeling sluggish. It’s almost like your body is pleading with you for a clean up. However, you don’t think you’re up to undertaking a full 14- or 21-day detox. I hear you! We often need a detox to rid ourselves of the effects of the inflammatory food and drink we’ve been consuming, […]
