Most of us are aware, particularly as we grow older, that our cholesterol levels matter tremendously. Sometimes it seems like there’s a borderline obsession with cholesterol, and it takes some research to get beyond the myths and exaggerations and find the cholesterol facts that really matter. But before we consider some cholesterol-related myths, let’s look […]
How to Read the Nutrition Facts Label
Whenever you purchase packaged food, you’ll notice a label at the back or side of the item. That’s the Nutrition Facts label, which was given a makeover two years ago to reflect current nutrient and serving size realities. Below, you can see the old label on the left and the updated label on the right. The […]
