On those chilly fall and winter days, a hearty bowl of soup or stew is the perfect meal to cozy up with in front of a roaring fireplace. What’s even better is that you can make just about any type of soup in a crockpot–with minimal effort! Toss the ingredients in before you leave for […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
