One of the best ways to beat the heat this summer is with a refreshingly tasty beverage in hand. Pure water is, of course, the ideal drink of choice and should regularly be consumed to avoid dehydration. And if you add a squeeze of fresh lemon, you can pack an even more beneficial, nutritious punch […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
