One of the best parts of summertime is gathering outside with friends and family on warm, dewy days to to experience the essence of summer: delicious food and good conversation. In our last blog post, we looked at summer drinks that bring a healthy high to your entertaining; this time around, we’ll look at how […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
