The U.S. Department of Agriculture (USDA) recommends that we eat around 3 cups of veggies each day, but most of us aren’t reaching this daily target. The goal becomes even more challenging to achieve if we don’t include vegetables in our breakfast, which ought to be one of our main meals. I’m excited to share […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
