The miracle mineral Welcome to my magnesium crash course! I’ve learned over the years how crucial this mineral/element is to so many body processes. Believe me when I say that magnesium has helped me tremendously, especially with regard to the raging insomnia that I’ve battled for many years. I want you, too, to marvel at […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
