Well…yes, mindfulness really does work! In fact, science shows clearly defined health benefits for individuals who make mindfulness and meditation a core part of their wellness routine. Before we dive into this topic, let’s make sure we’re on the same page when we refer to mindfulness and meditation. Meditation is the ancient practice of connecting […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
