Do the holidays–or even the thought of them–make you feel frazzled and stressed out? Whether you’re preparing an epic feast, shopping for the perfect gift, or listening to family members fumble through a conversation, it can be a huge challenge to stay present and mindful during the holiday season. My personal trick is to apply […]
Making time for self-care during the holidays
We’re now in the midst of the six most frenzied weeks of the year. Mid-November to the end of December can feel like a tsunami of grocery shopping and food preparation, gift shopping, house decorating, wrapping presents… But can I encourage you to place just one more item on your to-do list? Self-care. I know; […]
