How many times have you invested in a gym membership, only to have it lapse without getting your money’s worth from it? *raises hand* I cancelled my gym membership a few months ago when I realized that I hadn’t been in the gym for almost a year. Plus, with Covid-19 still around, I didn’t feel […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
