You’re probably familiar with the negative health effects of eating too much sugar, especially the added sugars found in soda, candy, baked goods, and many cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store! It’s particularly pernicious because ingesting refined sugar spikes your blood sugar and insulin […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
