Let’s keep it 100% real: our weight and our waistline can make many of us feel like throwing our scale (and our tape measure) into the deepest dumpster we can find. I know there have been times when I’ve really wanted to. The aggravation!!! It’s a weird kind of relationship that we women have with […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
