Priscilla Du Preez Thanksgiving and the other holiday feasts are just amazing! And it’s not just the abundance of delicious food but also the people, the decorations, the scents, and the ambiance. They appeal to our senses in so many ways, and it becomes super easy to overindulge on those special days. Alas, the overeating […]
How to naturally battle spring allergies
Springtime is most certainly a time of rebirth, but along with nature breaking out in fresh green grass, leaves, and flowers, we sometimes get some unwelcome visitors: common allergies that leave our heads stuffy and our eyes itchy. Before that last thaw happens (what’s up with all this snow in April!), follow these tricks in […]
Five easy steps to a revamped pantry
The best-laid health plans can be derailed by a pantry that isn’t stocked in favor of your health goals. You know the type of pantry I mean: full of chips, Ramen noodles, cookies, sugary breakfast cereals… yep. To win this battle of the pantry, you have to begin with a clear-cut plan that puts you […]
Christmas gifts to pamper the Healthy Woman, Happy Woman
Hey Healthy Woman, Happy Woman! I know you derive great pleasure from gifting friends and family during the holidays. But what, may I ask, are you looking forward to receiving? Or, what have you done for YOU lately to pamper yourself? I want to share with you some gift ideas for products that are natural, […]
Making time for self-care during the holidays
We’re now in the midst of the six most frenzied weeks of the year. Mid-November to the end of December can feel like a tsunami of grocery shopping and food preparation, gift shopping, house decorating, wrapping presents… But can I encourage you to place just one more item on your to-do list? Self-care. I know; […]
Okay, so you’re awake. What do you do next?
Okay… so you’re awake at the crack of dawn and have a demanding day ahead of you. What do you do next? Dash into the shower, pull on the cleanest outfit within reach, grab some coffee, and rush, half-awake, to work? Attend to the details of getting the kids ready so that you all can get out of […]
Five products I’d endorse for free
Some items are so beautiful/useful/handy/inventive that you just can’t get enough of them. Here are my top five products I’d endorse for free; the list is subject to change because I’m always on the lookout for new stuff. And no, I am not affiliated with any of these products. Butler Bag by Jen Groover […]
