You either love or hate coffee, whether you like the taste or not (or whether it’s just a reason to drink sugar and cream), and how it makes you feel; for example, how your gut reacts and how your mind responds to it. And let’s not forget the crazy headlines that say one day that […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
