Photo by Kevin Grieve on Unsplash We’re all experiencing some level of stress, aren’t we? Whether it’s temporary (acute), or long-term (chronic), stress seems to be an inevitable side-effect of 21st-century living. We become stressed when the events in our lives become too much for us to handle, whether that sense of overwhelm is real or perceived. Our […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
