New Year’s resolutions. Have you started thinking about what yours will be for 2018? Or do you prefer to choose a word that will guide your activity in the new year? Whether you’re pro-resolutions or pro-word-for-the-year, most of us begin with the best of intentions, don’t we? We launch into them with the desire to […]
How to rebound when you mess up on your health goals
It happens to us all: you’ve been staying on top of your health goals, your diet is on point, you’re exercising regularly, and you’re incorporating self-care in your wellness routine. Then girls’ night out rolls around and you give in to the sweet seduction of the restaurant’s most decadent menu items. Or, vacation rolls around […]
Five small steps that lead to big health wins
So, 2017 was to be your year to make changes to your health. How are those big health wins going so far? Guess what? We’re already in April! What wellness goals do you really want to achieve, and how are you going to achieve them? My tagline for Healthy Woman, Happy Woman is “Small Lifestyle […]
