Comments on: Why your waist circumference matters more than your weight

By: Alison Hector

Alison Hector — Tue, 18 Sep 2018 04:03:51 +0000

I want to hear that you’re swimming regularly, Chris. If you love doing it, go for it. How can I help you make that intention a reality?

By: Alison Hector

Alison Hector — Tue, 18 Sep 2018 03:38:32 +0000

In reply to Tamara. Keep an eye on it, Tamara! I know your diet is good and youth is on your side, so you should be fine but it's good to be aware of the apple tendency from early on.

By: Christine Carter

Christine Carter — Mon, 17 Sep 2018 02:09:28 +0000

Yeah, I swear since I turned 50 my belly has grown GREATLY. But so have my hips and thighs too… so I’m turning into an apple with some pear down below. LOL

This is really helpful information, as always, Alison. I need to get back to swimming. I walk a lot, but I find swimming to be better for my body and easier on it too.

And the diet… yeah, I’ll work on that. 🙂

I love roasted veggies and Brussel sprouts are sooo yummy! I need to try your recipe asap.

By: Tamara

Tamara — Sat, 15 Sep 2018 00:14:33 +0000

YUM. Cassidy loves making roasted Brussels Sprouts. I am way more apple than pear shaped, but not in any risky way.. yet.. That doesn’t mean it won’t change.