Comments on: What are the glycemic index and load? https://healthywomanhappywoman.com/what-are-the-glycemic-index-and-load/ Small Lifestyle Changes, Big Wellness Results Fri, 22 Mar 2019 16:45:58 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/what-are-the-glycemic-index-and-load/#comment-950 Fri, 22 Mar 2019 16:45:58 +0000 http://healthywomanhappywoman.com/?p=4442#comment-950 In reply to Francis Bangayan.

Glad to be of service. I have a freebie offer at the top right hand corner of the page that you get when you sign up for my newsletter. Please do take advantage of that offer!

]]> By: Francis Bangayan https://healthywomanhappywoman.com/what-are-the-glycemic-index-and-load/#comment-949 Fri, 22 Mar 2019 05:39:37 +0000 http://healthywomanhappywoman.com/?p=4442#comment-949 In reply to Alison Hector.

Hello Alison, Thank you so much for the list! Such a truly helpful site.

]]> By: Alison Hector https://healthywomanhappywoman.com/what-are-the-glycemic-index-and-load/#comment-945 Wed, 20 Mar 2019 20:26:58 +0000 http://healthywomanhappywoman.com/?p=4442#comment-945 In reply to Francis Bangayan.

Great, Francis! There are lots of resources online that provide extensive lists of low-glycemic foods from which we can choose. Check this list, for example: https://bit.ly/2YbZ136.

]]> By: Francis Bangayan https://healthywomanhappywoman.com/what-are-the-glycemic-index-and-load/#comment-942 Wed, 20 Mar 2019 05:41:26 +0000 http://healthywomanhappywoman.com/?p=4442#comment-942 Hello Alison, thanks for clearing up the glycemic index. Now i have to get my hands on a list of foods with the glycemic index rating so that I know which ones to avoid and try to go for the lower glycemic rating in helping me to loose some unwanted pounds.

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