Comments on: Three Ways to Avoid Overeating at Meals https://healthywomanhappywoman.com/three-ways-to-avoid-overeating-at-meals/ Small Lifestyle Changes, Big Wellness Results Mon, 17 Dec 2018 03:50:20 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/three-ways-to-avoid-overeating-at-meals/#comment-864 Mon, 17 Dec 2018 03:50:20 +0000 http://healthywomanhappywoman.com/?p=4152#comment-864 In reply to Christine Carter.

Love it!

]]> By: Christine Carter https://healthywomanhappywoman.com/three-ways-to-avoid-overeating-at-meals/#comment-860 Sun, 16 Dec 2018 17:49:24 +0000 http://healthywomanhappywoman.com/?p=4152#comment-860 Those are really great ideas, Alison! I love the idea of putting frozen fruit in the water to keep it tasteful and cold!

Thanks for all your help with us having to manage the delicious rich food we will encounter a TON.

*Water
*Salad
*Mindful

Got it.

]]> By: Alison Hector https://healthywomanhappywoman.com/three-ways-to-avoid-overeating-at-meals/#comment-849 Tue, 27 Nov 2018 03:56:44 +0000 http://healthywomanhappywoman.com/?p=4152#comment-849 In reply to Tamara.

I love berries and water, Tamara. I call the concoction my “sweet water”! I wish I could stop at 70% full. That is a very laudable achievement, and to be doing it from childhood! Kudos to you.

]]> By: Tamara https://healthywomanhappywoman.com/three-ways-to-avoid-overeating-at-meals/#comment-848 Mon, 26 Nov 2018 23:39:19 +0000 http://healthywomanhappywoman.com/?p=4152#comment-848 Those water with extra combinations sounds divine! I’ve always ever eaten until 70% full – just from childhood. I can remember feeling full a few times in life and it did not work for me! Super slow eater here.

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