Comments on: Simple ways to eliminate brain fog https://healthywomanhappywoman.com/simple-ways-to-eliminate-brain-fog/ Small Lifestyle Changes, Big Wellness Results Tue, 05 Jun 2018 16:13:24 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/simple-ways-to-eliminate-brain-fog/#comment-714 Tue, 05 Jun 2018 16:13:24 +0000 http://healthywomanhappywoman.com/?p=3959#comment-714 Peppermint oil for the win! It truly is an energizer and mood lifter, Kenya.

]]> By: Kenya G. Johnson https://healthywomanhappywoman.com/simple-ways-to-eliminate-brain-fog/#comment-713 Tue, 05 Jun 2018 15:23:22 +0000 http://healthywomanhappywoman.com/?p=3959#comment-713 I’m “foggy” right now. But I haven’t had enough water today and I’m feeling like i could seriously take a nap. My solution right now is to drink some water and I keep an inhaler on my that has Peppermint and some other EO’s in it. When I sniff that I definitely feel bright.

]]> By: Alison Hector https://healthywomanhappywoman.com/simple-ways-to-eliminate-brain-fog/#comment-712 Sun, 03 Jun 2018 03:22:34 +0000 http://healthywomanhappywoman.com/?p=3959#comment-712 In reply to Tamara.

Peppermint oil is a lifesaver! I diffuse it while in the office and the clarity that it brings to my mind is unbelievable. Spearmint tea is good too!

]]> By: Alison Hector https://healthywomanhappywoman.com/simple-ways-to-eliminate-brain-fog/#comment-711 Sun, 03 Jun 2018 03:19:10 +0000 http://healthywomanhappywoman.com/?p=3959#comment-711 In reply to Christine Carter.

We are both dealing with sleep struggles, Chris! But I’m glad that you’ve incorporated swimming. It’s a great form of exercise that brings tremendous dividends once you keep at it consistently. Go for it!

]]> By: Tamara https://healthywomanhappywoman.com/simple-ways-to-eliminate-brain-fog/#comment-710 Sat, 02 Jun 2018 14:25:12 +0000 http://healthywomanhappywoman.com/?p=3959#comment-710 I get foggy mostly only from stress, and not from diet/sleep/etc. And it’s terrible! The daily walks in the park help, as well as vegetables and even peppermint oil! Sometimes even chewing spearmint gum helps in the short run.

]]> By: Christine Carter https://healthywomanhappywoman.com/simple-ways-to-eliminate-brain-fog/#comment-709 Fri, 01 Jun 2018 21:54:09 +0000 http://healthywomanhappywoman.com/?p=3959#comment-709 This is SO HELPFUL Alison. I need to work on all of these, but I have started swimming while my kids have dive practice and I have noticed such a difference in my energy level and clarity of my thinking. Now, to get some more sleep… LOL

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