Comments on: Reduce inflammation with these key foods https://healthywomanhappywoman.com/reduce-inflammation-with-these-key-foods/ Small Lifestyle Changes, Big Wellness Results Wed, 08 May 2019 22:06:07 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/reduce-inflammation-with-these-key-foods/#comment-979 Wed, 08 May 2019 22:06:07 +0000 http://healthywomanhappywoman.com/?p=4492#comment-979 Dre, it’s claimed that sardines canned in water are a healthier option because there’s less cholesterol and fat than those canned in oil. I’ve not tried those in water, but now that you’ve mentioned them, I will look for them. I usually buy the ones in oil when they’re on sale at BJ’s or Costco.

]]> By: Dre https://healthywomanhappywoman.com/reduce-inflammation-with-these-key-foods/#comment-976 Wed, 08 May 2019 04:14:34 +0000 http://healthywomanhappywoman.com/?p=4492#comment-976 I’ve been looking for more anti-inflammatory foods to add to my diet (as well as a couple of family members), so this post has been very helpful! I eat quite a few of the items you’ve mentioned on and off, but I want to be more consistent with my healthy eating choices. Thank you for also sharing the recipe!

Is it okay to eat the canned sardines in water from the grocery store? I’ve been adding them to my salads for protein/healthy fat and wanted to make sure it’s a safe, healthy bet!

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