Comments on: Is what (and how) you’re eating making you fat and tired? https://healthywomanhappywoman.com/is-what-and-how-youre-eating-making-you-fat-and-tired/ Small Lifestyle Changes, Big Wellness Results Mon, 01 Oct 2018 17:35:01 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/is-what-and-how-youre-eating-making-you-fat-and-tired/#comment-793 Mon, 01 Oct 2018 17:35:01 +0000 http://healthywomanhappywoman.com/?p=4077#comment-793 In reply to Christine Carter.

You’re so welcome, Chris! Top marks to you for eating slowly. That’s a great first step. Keeping your fridge and pantry full of portable yet healthy snacks and go-to meals is a great next step. Keep at it!

]]> By: Christine Carter https://healthywomanhappywoman.com/is-what-and-how-youre-eating-making-you-fat-and-tired/#comment-792 Mon, 01 Oct 2018 13:57:59 +0000 http://healthywomanhappywoman.com/?p=4077#comment-792 Gosh, this is enlightening, Alison. I am a slow eater by nature, so thank God for that! But I need to watch the processed foods. With the kids SO busy and life so crazy, it’s so much easier to throw frozen food in the oven or drive through that fast food place.

Thank you for always guiding us to better health. I SO appreciate it.

]]> By: Alison Hector https://healthywomanhappywoman.com/is-what-and-how-youre-eating-making-you-fat-and-tired/#comment-791 Fri, 28 Sep 2018 13:28:50 +0000 http://healthywomanhappywoman.com/?p=4077#comment-791 In reply to Tamara.

I have to confess that I have, indeed, eaten to that point, and I always regret it. But learning to eat mindfully has made a huge difference and my “stuffed events” are a very rare occurrence now.

]]> By: Tamara https://healthywomanhappywoman.com/is-what-and-how-youre-eating-making-you-fat-and-tired/#comment-790 Thu, 27 Sep 2018 18:22:01 +0000 http://healthywomanhappywoman.com/?p=4077#comment-790 I always knew there was a reason I was a slow eater! I honestly can’t relate to people saying, “Oh, I’m stuffed!” I never eat to that point!

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