Comments on: How your hormones affect your weight and energy https://healthywomanhappywoman.com/how-your-hormones-affect-your-weight-and-energy/ Small Lifestyle Changes, Big Wellness Results Wed, 25 Oct 2017 02:19:00 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/how-your-hormones-affect-your-weight-and-energy/#comment-578 Wed, 25 Oct 2017 02:19:00 +0000 http://healthywomanhappywoman.com/?p=3749#comment-578 In reply to Tamara.

Yep, hormones too! We’re being assailed on so many fronts, health-wise, that sometimes it’s hard to keep up. Luckily we have tools that make the challenge less formidable.

]]> By: Tamara https://healthywomanhappywoman.com/how-your-hormones-affect-your-weight-and-energy/#comment-577 Tue, 24 Oct 2017 20:24:23 +0000 http://healthywomanhappywoman.com/?p=3749#comment-577 Mm.. you named some of my favorite foods for balancing my blood sugar. That makes me happy.
I’ve been reading lately how stress affects weight and energy and it’s sobering.
Hormones too?! Sigh.

]]> By: Alison https://healthywomanhappywoman.com/how-your-hormones-affect-your-weight-and-energy/#comment-576 Tue, 24 Oct 2017 01:01:25 +0000 http://healthywomanhappywoman.com/?p=3749#comment-576 In reply to Ceil.

Good move to incorporate exercise, Ceil. Like you, the energy aspect is the hardest to handle, but using the tips at the end of the blog post helps a lot.

]]> By: Ceil https://healthywomanhappywoman.com/how-your-hormones-affect-your-weight-and-energy/#comment-575 Mon, 23 Oct 2017 22:30:21 +0000 http://healthywomanhappywoman.com/?p=3749#comment-575 Hi Alison! You teach so clearly about the role of hormones in weight and energy. I’m a nurse, and I feel like I just got a great refresher course. I think I am more effected in the energy levels with hormones. At times I am raring to go, other times I’m dragging through the day.

I do try to exercise multiple times a week, so I’m glad that will definitely help level my sugar spikes!
Blessings,
Ceil

]]> By: Alison Hector https://healthywomanhappywoman.com/how-your-hormones-affect-your-weight-and-energy/#comment-573 Mon, 23 Oct 2017 20:43:52 +0000 http://healthywomanhappywoman.com/?p=3749#comment-573 In reply to Christine Carter.

Thanks Chris! I think it’s a topic that most of us females need to look into, especially as we enter menopause and perimenopause.

]]> By: Christine Carter https://healthywomanhappywoman.com/how-your-hormones-affect-your-weight-and-energy/#comment-572 Sat, 21 Oct 2017 12:37:29 +0000 http://healthywomanhappywoman.com/?p=3749#comment-572 Wow Alison, you have SO much great information here. Thank you for educating us all on hormones and how they affect our health. I love this and I’ll be sharing this on my page!

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