Comments on: How to naturally lower the stress hormone cortisol https://healthywomanhappywoman.com/how-to-naturally-lower-the-stress-hormone-cortisol/ Small Lifestyle Changes, Big Wellness Results Thu, 07 Nov 2019 18:46:04 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/how-to-naturally-lower-the-stress-hormone-cortisol/#comment-1067 Thu, 07 Nov 2019 18:46:04 +0000 http://healthywomanhappywoman.com/?p=4431#comment-1067 In reply to Franklin Cardiovascular.

Thanks, John. Your article was quite illuminating and I saw some info there that I plan to share with someone who I know will benefit greatly from it. Thanks again!

]]> By: Franklin Cardiovascular https://healthywomanhappywoman.com/how-to-naturally-lower-the-stress-hormone-cortisol/#comment-1066 Wed, 06 Nov 2019 14:02:27 +0000 http://healthywomanhappywoman.com/?p=4431#comment-1066 Hi Alison,

I wrote an article on a similar topic few days back, where I compared the sympathetic nervous system with the accelerator of the automobile and PNS with the brakes. As accelerator gives speed to the car, similarly sympathetic nervous speeds up the internal mechanisms of the body through flight or fight response, similarly PNS applies brakes and puts our body in the rest and digest mode.

I am a regular practitioner of mindfulness since the past 6 years after reading books written by Eckhart Tolle and it really works.

It was such a joy reading this article, it seemed to take further where I left off.
here: https://franklincardiovascular.com/overactive-sympathetic-nervous-system/

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