Comments on: How to control your racing thoughts https://healthywomanhappywoman.com/how-to-control-your-racing-thoughts/ Small Lifestyle Changes, Big Wellness Results Thu, 30 Aug 2018 22:59:22 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/how-to-control-your-racing-thoughts/#comment-769 Thu, 30 Aug 2018 22:59:22 +0000 http://healthywomanhappywoman.com/?p=4023#comment-769 In reply to Dana.

You know, you’re right, Dana. When I read, my mind does seem to be less frenetic because I’m focused on the story and have put other thoughts aside.

]]> By: Dana https://healthywomanhappywoman.com/how-to-control-your-racing-thoughts/#comment-768 Thu, 30 Aug 2018 19:17:56 +0000 http://healthywomanhappywoman.com/?p=4023#comment-768 I love reading books for many reasons, but one is that it quiets my thoughts. I focus on the story instead of my own stuff, and I’m always more relaxed because of it. Fortunately my thoughts race at a manageable speed, so I’m usually able to keep them reined in.

]]> By: Alison Hector https://healthywomanhappywoman.com/how-to-control-your-racing-thoughts/#comment-765 Sat, 25 Aug 2018 03:05:40 +0000 http://healthywomanhappywoman.com/?p=4023#comment-765 In reply to Tamara.

The readjusting of the thinking is the hardest for me, too, Tamera! Old habits of negative thinking are hard to unravel, but it can be done. And this week I have been less than stellar in staying on top of my exercise routine, and I’m paying a price for it mentally. It’s all connected!

]]> By: Tamara https://healthywomanhappywoman.com/how-to-control-your-racing-thoughts/#comment-764 Fri, 24 Aug 2018 18:54:23 +0000 http://healthywomanhappywoman.com/?p=4023#comment-764 Those are all so powerful. Readjusting your thinking perhaps the most so, although we somehow cling to our patterns and unhealthy habits!
Exercise is important for me, as well as the 4-7-8 method with some good old essential oil.

]]> By: Alison Hector https://healthywomanhappywoman.com/how-to-control-your-racing-thoughts/#comment-763 Thu, 23 Aug 2018 13:38:11 +0000 http://healthywomanhappywoman.com/?p=4023#comment-763 In reply to Dre.

Hey Dre! I’m glad this post is beneficial. I know how challenging it is to bring our minds under control when the thoughts we experience feel like a runaway train! Small, consistent, incremental steps are what make the difference. Hang in there! The magnesium is a game-changer.

]]> By: Dre https://healthywomanhappywoman.com/how-to-control-your-racing-thoughts/#comment-762 Thu, 23 Aug 2018 11:14:16 +0000 http://healthywomanhappywoman.com/?p=4023#comment-762 Thank you for sharing this timely post, Alison. I have racing thoughts constantly and have not been dealing with them in the best ways lately. Thanks to your tips, I can put a few new things in motion. Someone suggested I take Magnesium supplements recently, so I will def be giving that a try among other things.

Thanks again! This is very helpful.

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