Comments on: Five tips for a good night’s sleep https://healthywomanhappywoman.com/five-tips-for-a-good-nights-sleep/ Small Lifestyle Changes, Big Wellness Results Tue, 13 Nov 2018 18:31:43 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/five-tips-for-a-good-nights-sleep/#comment-841 Tue, 13 Nov 2018 18:31:43 +0000 http://healthywomanhappywoman.com/?p=4100#comment-841 In reply to Christine Carter.

What if you could move your bedtime up by 15 minutes each week, Chris?

]]> By: Christine Carter https://healthywomanhappywoman.com/five-tips-for-a-good-nights-sleep/#comment-838 Sun, 11 Nov 2018 17:53:53 +0000 http://healthywomanhappywoman.com/?p=4100#comment-838 Once again, you hit on some really important health tips, Alison.

I can sleep anywhere at any time… because I am SO sleep deprived!

I know going to bed so late is SO bad for me, but I LOVE my late night time alone…

I need to just move it up a few hours. It’s hard being a night owl when you are a parent who needs to get up early to get the kids to school!

]]> By: Alison Hector https://healthywomanhappywoman.com/five-tips-for-a-good-nights-sleep/#comment-821 Sun, 21 Oct 2018 23:40:25 +0000 http://healthywomanhappywoman.com/?p=4100#comment-821 In reply to Jessica.

Hi Jessica! You’re spot on re: both the sleep schedule and the exercise. I’ve tried to get more exercise in, and it surely does make a difference. Keeping up with the sleep schedule is a bit of a challenge, but the benefits are immense. Thanks!

]]> By: Jessica https://healthywomanhappywoman.com/five-tips-for-a-good-nights-sleep/#comment-817 Sat, 20 Oct 2018 11:36:36 +0000 http://healthywomanhappywoman.com/?p=4100#comment-817 Hi Allison,
I had a problem with sleep for almost two years for some reasons. I always had a hard time falling asleep and getting at least 5 hours of continuous sleep. And what really helped me was establishing a sleep schedule and exercise.
These are great tips. Thanks for sharing!
Cheers,
Jessica

]]> By: Alison Hector https://healthywomanhappywoman.com/five-tips-for-a-good-nights-sleep/#comment-816 Fri, 19 Oct 2018 00:38:18 +0000 http://healthywomanhappywoman.com/?p=4100#comment-816 I hear you re: dessert, Tamara. I’m working on not staying up late. It’s a process, but I’m taking baby steps. I think you’re right that we won’t be able to stay up late as we age. Maybe more sleep is in the cards for us in truth!

]]> By: Tamara https://healthywomanhappywoman.com/five-tips-for-a-good-nights-sleep/#comment-815 Thu, 18 Oct 2018 21:20:24 +0000 http://healthywomanhappywoman.com/?p=4100#comment-815 The added sugar deadline is a tough one! I’d say maybe 7pm. haha.. Sometimes you just need dessert! I think I’m an ok sleeper despite having bad habits like staying up too late. I wonder if I’ll be less able to do that the older I get.

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