Comments on: First steps as you go gluten-free https://healthywomanhappywoman.com/first-steps-as-you-go-gluten-free/ Small Lifestyle Changes, Big Wellness Results Wed, 30 Aug 2017 01:00:39 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/first-steps-as-you-go-gluten-free/#comment-545 Wed, 30 Aug 2017 01:00:39 +0000 http://healthywomanhappywoman.com/?p=3684#comment-545 In reply to Christine Carter.

I’m sorry it was hard to go GF, Chris, but I get it. I think it’s been less challenging for me because I was already focusing on eating more veggies so the switch wasn’t as abrupt. But it IS a shift. Just try to get in more veggies and whole foods and you’ll be headed in the right direction.

]]> By: Christine Carter https://healthywomanhappywoman.com/first-steps-as-you-go-gluten-free/#comment-542 Tue, 29 Aug 2017 15:03:13 +0000 http://healthywomanhappywoman.com/?p=3684#comment-542 I went GF for two years, and it was really really hard. These tips are perfect. Gluten is in SO MUCH FOOD. Reading those labels is key. 🙂

]]> By: Alison https://healthywomanhappywoman.com/first-steps-as-you-go-gluten-free/#comment-532 Sat, 12 Aug 2017 16:44:04 +0000 http://healthywomanhappywoman.com/?p=3684#comment-532 In reply to Tamara.

You’re right, more people are sensitive than they think they are, Tamara. I sense that the less we consume potential gluten triggers, the better off we’ll be. Moderation is key indeed.

]]> By: Tamara https://healthywomanhappywoman.com/first-steps-as-you-go-gluten-free/#comment-531 Fri, 11 Aug 2017 16:06:50 +0000 http://healthywomanhappywoman.com/?p=3684#comment-531 That plate looks delicious! I have none of the symptoms but of course it’s on my mind, because how could it not be? It’s talked about everywhere!
So I worry we’re all a little sensitive? Even though no one in my family exhibits trouble to gluten or dairy, even a little, I still think about moderation being key.
This is a great post for those diving in – whether by choice or by necessity!

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