Comments on: Eating the same food but gaining more weight?

By: Alison Hector

Alison Hector — Tue, 13 Nov 2018 18:13:20 +0000

In reply to Christine Carter. Hey Chris! What's the first step you can take to get your sleep to the level you want it to be?

By: Alison Hector

Alison Hector — Tue, 13 Nov 2018 18:10:15 +0000

In reply to Tamara. LOL re: dessert after 8 p.m. For me, it's more about WHAT dessert looks like! But your friend is right that men have an unfair advantage in losing weight. Grrrrr!

By: Christine Carter

Christine Carter — Sun, 11 Nov 2018 16:53:54 +0000

And… THIS is why I’ve been gaining weight! LOL

I really need to work on getting more sleep, especially. I KNOW it plays a huge part in my weight and energy level too.

ALL of these reasons hit home, Alison.

Thank you for always helping us get healthier and happier.

By: Tamara

Tamara — Fri, 09 Nov 2018 17:05:32 +0000

It is kinda funny. My friend was telling me that he started running and lost tons of weight and his wife was so mad at him because she can’t do the same.
I’m younger than Cassidy so I think I have that on my side. I can just simply.. skip dessert for a week and I’ll lose five pounds. (which is insane when you think about it.. ) Oh and dessert isn’t necessarily unhealthy. Dessert just means eating after 8pm to me! Didn’t want you to think I eat ice cream every day.

Anywho.. yeah!