Comments on: Are you motivated to maintain your healthy lifestyle? https://healthywomanhappywoman.com/are-you-motivated-to-maintain-your-healthy-lifestyle/ Small Lifestyle Changes, Big Wellness Results Thu, 14 Feb 2019 23:47:21 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/are-you-motivated-to-maintain-your-healthy-lifestyle/#comment-900 Thu, 14 Feb 2019 23:47:21 +0000 http://healthywomanhappywoman.com/?p=4421#comment-900 In reply to Kenya.

Okay, so you basically know what you need to do, Kenya: have good choices on hand for when you’re hungry after a workout, and plan out what you’re going to eat when those hunger barbs hit. Go for it!

]]> By: Kenya https://healthywomanhappywoman.com/are-you-motivated-to-maintain-your-healthy-lifestyle/#comment-899 Thu, 14 Feb 2019 20:29:15 +0000 http://healthywomanhappywoman.com/?p=4421#comment-899 I think I skipped the first two weeks in January at the gym so I missed the January rush if there was one. I know it’s just as important to eat right as it is to workout but it hard to meet in the middle with both. I’m either doing good with one or the other. Working out makes me hungry and then I make the wrong choices when I grad something instead of planning out what I’m going to eat.

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