Comments on: Jump-starting an exercise habit that will last

By: Alison

Alison — Fri, 12 Jan 2018 23:06:01 +0000

I, Too, need to get back to weights, Dana. It’s the missing link in my exercise routine. I’m also interested in barre. Looks very challenging! And yes, I’m believing that 2018 will be your year!

By: Dana

Dana — Fri, 12 Jan 2018 21:28:07 +0000

Exercising regularly is the one habit I’m good at keeping! I do PIlates, barre, the elliptical, and walking. I need to get back to weights, too.

I need to remember that it takes three weeks to create a habit. I’m really trying to write regularly, but I never give myself enough time to make the habit stick. Hoping 2018 will be my year!

By: Alison Hector

Alison Hector — Tue, 09 Jan 2018 02:52:26 +0000

In reply to Ceil. A wonderful new year to you too, Ceil! What type of exercise are you doing, other than back exercises? Here's to even more commitment to our exercise schedules, knowing the tremendous benefits we gain from them.

By: Ceil

Ceil — Mon, 08 Jan 2018 17:03:43 +0000

Hi Alison! I do think that making positive habits is the way to go for me. This year, I’ve upped my exercise time, and been pretty faithful to my back exercises too. But it didn’t come easily! I planned the time and just put my head down and did it.

Now I’m back from vacation and Christmas celebrations…I was not on schedule at all. Time to rededicate myself to my routine, and I know I’ll feel better!

Grace and blessings to you in this New Year,
Ceil

By: Alison Hector

Alison Hector — Sun, 31 Dec 2017 03:44:50 +0000

In reply to Tamara. You need to post a video of you doing your fast walk, Tamara! Would love to see it. Happy New Year to you too!

By: Tamara

Tamara — Sat, 30 Dec 2017 23:47:55 +0000

For me, it’s walking and walking FAST. And you’re right. That’s how it started for me and now I can’t stop coming back for me.
Happy New Year!