Comments on: Accountability: the missing link in achieving your health goals?

By: Alison Hector

Alison Hector — Wed, 10 Oct 2018 21:01:41 +0000

In reply to Bob Williams. Thanks, Bob!

By: Bob Williams

Bob Williams — Wed, 10 Oct 2018 19:44:44 +0000

Thank you very much for this article well written. You have done a good job by sharing this article. Keep it up.Dr. RICHARD JOSEPH recently posted...how to smoke wax

By: Alison

Alison — Thu, 18 Jan 2018 09:35:53 +0000

In reply to Dre. You're so welcome, Dre!I like that you've committed to incorporating movement in your daily schedule. I think it helps a lot to not go the route of hard core resolutions but, rather, intentions to be more active and to insert those small markers of health and wellness that will spur us on. Let's continue to keep each other accountable!

By: Dre

Dre — Wed, 17 Jan 2018 20:53:36 +0000

You hit the nail on the head with how I thought about my fitness goals last year. It’s like they just fell on my list of priorities. And I know that’s so bad to say. So this year, I didn’t set a fitness goal, I just put in my phone and throughout my planner each day to get some activity in (and added notes like–to increase my energy levels and overall wellness, to get a better night’s sleep, stuff like that). I’m still a work in progress, though. Some nights I go to bed knowing I need to get some activity in, but…. I need to do better.

I like the idea of keeping an activity journal. I love to write, plan, and document things, but I never thought of actually logging my activity. I might have to give that a try.

Thank you so much for sharing this, Alison. You always share the most helpful wellness tips and advice!

By: Alison Hector

Alison Hector — Wed, 06 Dec 2017 20:15:12 +0000

In reply to Kenya G. Johnson. So, Kenya, once you eat right, drink sufficient water, and exercise, do you see weight loss results? Sounds like you hit upon the right formula! Like you, I'm also looking at my goals and pivoting so that in 2018, I can have a better grasp of what to avoid and what to incorporate more.

By: Kenya G. Johnson

Kenya G. Johnson — Wed, 06 Dec 2017 18:12:13 +0000

Exercise is a must do for me just like eating and drinking water. It doesn’t necessarily contribute to weight loss though. I must must must eat right and the two go hand in hand. Can’t not do one or the other. Your first paragraph I was just saying that to myself today because I’m one week out from my birthday and I not many of my goals materialized :-/