Do you pay much attention to the ingredients in you personal care products? I mean, soap is soap. Right? Same for deodorant. If you’re not smelly, it’s all good. And lotion? As long as you’re no longer looking like a patch of parched Saharan desert, you’re good to go. Well, maybe not. We’ve been too trusting of the makers […]
12 Ways to Curb Your Sugar Consumption
Are you a “sugar mama”? Do you get a sugar “high” from your food and drink? Is it difficult for you to go without some form of sugar for even a day? If you answered “yes” to any of these questions, you may need to drastically curb your sugar consumption to escape the “sugar blues” […]
Is it time for a conversation about constipation?
What constipation symptoms are you experiencing? If your time on the porcelain throne is less than pleasant due to constipation, chances are you’re dealing with digestive upset that shows up as: Infrequent bowel movements; Bloating; Rabbit pellet-type stool; Straining to pass stool; Flatulence; Stomach pain; and Incomplete evacuation. Think about it: you eat daily, so […]
Five small steps that lead to big health wins
So, 2017 was to be your year to make changes to your health. How are those big health wins going so far? Guess what? We’re already in April! What wellness goals do you really want to achieve, and how are you going to achieve them? My tagline for Healthy Woman, Happy Woman is “Small Lifestyle […]
Your spring kitchen cleanup: here’s how to get it started
More than any other season, spring energizes me to make a fresh start. Where better to begin than with a spring kitchen cleanup! I’m going to wear two hats today: health coach and professional organizer. Clutter can keep us from living our healthiest, happiest lives, so the first step in this spring kitchen cleanup is decluttering. In nutrition […]
Here’s to a healthy, happy mouth!
Few experiences are more painful than toothaches and mouth-related problems, so a healthy, happy mouth is probably high on everyone’s list of best hygiene goals. And why not? Think about it: digestion begins in the mouth, so what better area to focus on to keep illness at bay! According to the World Health Organization, “60–90% of school […]
So you’re STILL awake; what’s next?
In the last blog post, we looked at six morning practices that can lead to a healthier, happier life. So… I presume you’re still awake; what’s next? Here are the other six of my Delightful Dozen morning practices that I promised to share. Weigh in I’d love for everyone to weigh daily, but most people […]
Okay, so you’re awake. What do you do next?
Okay… so you’re awake at the crack of dawn and have a demanding day ahead of you. What do you do next? Dash into the shower, pull on the cleanest outfit within reach, grab some coffee, and rush, half-awake, to work? Attend to the details of getting the kids ready so that you all can get out of […]
Six tips for a naturally healthier you
Sometimes I think that God uses my health challenges so that others can benefit from my struggles. I’ve been through enough (fibrocystic disease, hysterectomy, upper respiratory infections, adrenal fatigue, depression, pityriasis rosea, osteoporosis, irritable bowel syndrome) that I’ve been forced to look beyond conventional medicine for cures for many ailments. I know what it’s like to […]
What does the Healthy Woman, Happy Woman look like?
I’ve been thinking about what it takes to be a Healthy Woman, Happy Woman (HWHW). Well, I SHOULD be thinking about it, given that that’s the name I’ve given to my brand. 😉 We women have so many demands placed on us that we sometimes lose sight of ourselves and our most intrinsic needs. I […]
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