Comments on: 5 Ways to Overcome Emotional Eating https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/ Small Lifestyle Changes, Big Wellness Results Mon, 23 Apr 2018 03:18:50 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-695 Mon, 23 Apr 2018 03:18:50 +0000 http://healthywomanhappywoman.com/?p=3922#comment-695 In reply to Tamara.

Sometimes folks do lean toward eating less when under stress. Trust me, it’s a better problem to have than the opposite, but you’re right the balance is key.

]]> By: Alison Hector https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-694 Mon, 23 Apr 2018 03:17:50 +0000 http://healthywomanhappywoman.com/?p=3922#comment-694 In reply to Drea.

You’re welcome, Dre! I hear you re: grazing. It can derail the best health routine, unless your grazing is very focused on foods that provide you with a healthy dose of protein, good fat, and fiber.

]]> By: Alison Hector https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-693 Mon, 23 Apr 2018 03:16:26 +0000 http://healthywomanhappywoman.com/?p=3922#comment-693 In reply to Dana.

There you go, Dana! A double whammy, all in your health’s favor. 🙂

]]> By: Tamara https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-692 Mon, 23 Apr 2018 01:08:42 +0000 http://healthywomanhappywoman.com/?p=3922#comment-692 I have always had more of the opposite problem. When I’m sad or stressed, I can’t eat a lot. That said, I don’t think that’s ideal either. Balance is key! Thanks for sharing!

]]> By: Drea https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-691 Sun, 22 Apr 2018 23:36:14 +0000 http://healthywomanhappywoman.com/?p=3922#comment-691 Eating when I’m not hungry is one of the main things I need to work on. At my house, we set the mood to everything with food or snacks. And sometimes it causes me to graze mindlessly just because it’s there or it’s because I’m so used to doing so. I am getting better at #5 and have learned that I will not crave as much as long as I have a fridge full of healthy foods. Thanks for sharing these helpful tips, Alison!

]]> By: Dana https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-690 Sun, 22 Apr 2018 20:14:41 +0000 http://healthywomanhappywoman.com/?p=3922#comment-690 Oh, I need to follow your advice in #3! That would accomplish two things: snacking less and drinking more water.

]]> By: Alison Hector https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-689 Fri, 20 Apr 2018 02:30:10 +0000 http://healthywomanhappywoman.com/?p=3922#comment-689 In reply to Kenya G. Johnson.

Honestly, that doesn’t seem like emotional eating to me, Kenya. You just like to enjoy life and indulge in some tasty stuff from time to time!

]]> By: Kenya G. Johnson https://healthywomanhappywoman.com/5-ways-to-overcome-emotional-eating/#comment-688 Thu, 19 Apr 2018 17:01:29 +0000 http://healthywomanhappywoman.com/?p=3922#comment-688 I’m working on the don’t eat unless you’re hungry but I don’t feel like I’m an emotional eater. Though do recall wanting to bake something for “cheer ups” and for anything that should be celebrated. So I guess that emotionally eating. But it’s not a regular thing.

]]>