Comments on: 12 Ways to Curb Your Sugar Consumption https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/ Small Lifestyle Changes, Big Wellness Results Thu, 20 Jul 2017 16:02:56 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-438 Thu, 20 Jul 2017 16:02:56 +0000 http://healthywomanhappywoman.com/?p=3549#comment-438 In reply to Cindy.

Hi Cindy! Thanks, and welcome! A good balance of exercise and proper diet guarantees that we will remain fit and healthy, as well as provide relaxation and happiness for body and mind. Here’s to more health and happiness!

]]> By: Cindy https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-437 Thu, 20 Jul 2017 09:07:46 +0000 http://healthywomanhappywoman.com/?p=3549#comment-437 Hello Alison, I love to stay fit and healthy. It makes our mind happy and relax. This is really a helpful blog. I need to do better for this. Thanks for sharing.

]]> By: Alison Hector https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-408 Thu, 25 May 2017 01:40:14 +0000 http://healthywomanhappywoman.com/?p=3549#comment-408 In reply to Dana.

LOL, Dana! If you’ve eliminated fake sweeteners, juice, and sodas, you’re halfway there. Once you get the processed food under wraps (pun intended), you’ll see how good it feels. Dark chocolate from Trader Joe’s is my go-to when I want a chocolate fix. The Swiss one in the green box and the purple wrapper one are the best!

]]> By: Alison Hector https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-407 Thu, 25 May 2017 01:36:47 +0000 http://healthywomanhappywoman.com/?p=3549#comment-407 In reply to Betty Draper.

Sounds like you’re off to a good start, Betty! Sodas are major culprits in the sugar war, so weeding them out of your diet will reap huge dividends for your health.

]]> By: Dana https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-406 Thu, 25 May 2017 00:13:56 +0000 http://healthywomanhappywoman.com/?p=3549#comment-406 I am definitely a sugar gal. I have eliminated artificial sweeteners, juice and soda though. I drink 1 or 2 cups of coffee a day, and that’s non-negotiable. My issue is chocolate, so I need to work on that and on further eliminating processed food. More protein for me too – that would help, right? And water.

Okay, I need to do most of the things on your list!

]]> By: Betty Draper https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-405 Wed, 24 May 2017 17:43:48 +0000 http://healthywomanhappywoman.com/?p=3549#comment-405 Just gave up soda, working on the rest of diet, one thing at a time. Starting swimming again, enjoying the exercise. Thanks for the reminders of what sugar does to us and how to combat the cravings.

]]> By: Alison Hector https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-404 Tue, 23 May 2017 16:42:12 +0000 http://healthywomanhappywoman.com/?p=3549#comment-404 In reply to Christine Carter.

Grapes are good … a bit high on sugar but they are a natural form of sugar and have flavonoids and antioxidant power. Coffee… hmmm. What it you were able to cut back on how many cups you have daily?

]]> By: Christine Carter https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-403 Tue, 23 May 2017 14:52:41 +0000 http://healthywomanhappywoman.com/?p=3549#comment-403 ACK! I consume WAY too much sugar.. as I gulp my sweetened coffee and munch on my grapes..

This is really helpful, Alison. I need to be better at this.

]]> By: Alison https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-401 Tue, 23 May 2017 14:44:36 +0000 http://healthywomanhappywoman.com/?p=3549#comment-401 In reply to Tamara.

Sounds like you have a balanced approach, Tamara. I tend to do likewise, saving sugar for special events.

]]> By: Tamara https://healthywomanhappywoman.com/12-ways-to-curb-your-sugar-consumption/#comment-400 Mon, 22 May 2017 14:31:00 +0000 http://healthywomanhappywoman.com/?p=3549#comment-400 Nearly all of them! I already skip caffeine and soda. I don’t drink fruit juices regularly, but I will enjoy a lemonade or something similar at a summer party. That’s it, though! I can’t do sugar much at all during the day. I don’t like anything to ruin my productivity. I think cutting it out a lot five out of seven days seems to work for me. Weekends do have treats, though!

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